• olive oil
  • sesame oil
  • 1 potato, peeled and finely chopped
  • 3-4 button mushrooms, cut into quarters or sliced
  • 50g/2 oz cooked whole grain rice
  • 50g/2 oz canned sweet corn
  • 75 g/3 oz cooked chicken, in strips or chunks
  • 39 g/2 tbsp plain yogurt

Heat the oil, throw in the potato pieces, and saute until translucent. Add the mushrooms, and keep stirring while adding the rice and the sweet corn. Next add the chicken, stirring a little longer; reduce the heat to low. Keep stirring for a further 2-3 minutes. Lastly stir in the yogurt, reduce the heat to very low. Continue to stir for 1 more minute . Cover and leave for 5 minutes, lifting off the lid and stirring briefly every minute or so. Allow to cool completely. Sprinkle sesame oil on top of food (optional).


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